Using The Best Healthiest Sweeteners To Books Your Sugar Addiction
This page will let you know that your body is taking in too much sugar if you drink one single soda. And that is a really concerning news for a lot of people but there is actually a good news out there.
You can actually use a lot of alternatives for sugar in your drinks so that you can still enjoy that sweet taste without having to worry about getting too much for your body.
There are a lot of people that are looking for ways to lower their blood sugar. There are actually so many people today that would want to be healthier overall. That is why it is about time for you to look for the perfect sweetener.
This article will let you know how you can cut down your sugar by using the healthiest sweeteners.
You can get unhealthy cravings once your body will be addicted to sugar. You can actually cut prevent those cravings if you will look for the healthiest sweeteners and use sugar substitutes.
Natural Sweeteners – these natural sweeteners are naturally made and not made artificially. Some of the natural sweeteners out there are the maple syrup, raw sugar, raw honey, and the agave nectar. But always read more here that these are still pure sugar so you will still have a chance to get addicted that is why it is important for you to always limit your dosage.
Pure maple syrup and honey are the healthiest natural sweeteners out there. That is because you can find antioxidants in both of them that will help fight free radicals.
Stevia – this sweetener contains no calories that is why a lot of dieticians would recommend it as a good sugar alternative. You can get the most of its health benefits if you will use one that is 100 percent organic.
Stevia is actually one of the few sugar alternatives that is pure herbal and not made artificially.
Splenda – is actually among the most famous sugar substitutes in the market and was introduced to the people during the year 1999.
Splenda containts sucralose and is made up of real sugar using a number of chemical processing steps. Splenda can actually be a lot sweeter than the regular sugar.
Saccharin – this is a sugar substitute that is commonly known as the sweet and low and has been in the market for over a century that you need to discover more.
While all of the artificial sweeteners have their skeptics, saccharin mostly have positive effects and no negative effects.
Saccharin now is actually made in a laboratory and is not coming from natural resources.
The use of saccharin is found safe by the FDA for up to ten servings each day which is equal to ten soda cans.